how much raisins to eat per day to gain weight Raisins / kishmish raisins health benefits how much raisins to eat per
Raisins, also known as kishmish, are a dried grape that has been enjoyed around the world for thousands of years. These small, wrinkled fruits are not only delicious but also packed with health benefits that make them a great addition to any diet. In this post, we’ll dive into the health benefits of raisins and how much you should be eating per day.
Antioxidants Galore
Raisins are loaded with antioxidants that help protect your cells against damage caused by free radicals. Free radicals are unstable molecules that are produced naturally in your body but can also come from external sources such as pollution, cigarette smoke, and radiation. Antioxidants are important because they neutralize the free radicals, which can otherwise cause cellular damage and contribute to diseases such as cancer, heart disease, and Alzheimer’s.
Healthy Digestion
Raisins are also a great source of fiber, which plays an important role in healthy digestion. Fiber helps keep food moving through your digestive system, preventing constipation and other digestive issues. It also helps regulate blood sugar levels by slowing down the absorption of glucose into your bloodstream, which can be particularly beneficial for those with diabetes.
Boost Your Iron
Raisins are a good source of iron, which is important for maintaining healthy blood cells. Iron helps transport oxygen throughout your body and also plays a role in energy production. If you’re not getting enough iron in your diet, you may experience fatigue, weakness, and other symptoms of iron deficiency anemia. Adding raisins to your diet is an easy way to boost your iron intake.
How Much Should You Eat?
Now that we’ve covered the health benefits of raisins, you may be wondering how much you should be eating per day. The American Heart Association recommends consuming no more than 12 teaspoons of added sugar per day for men and no more than 9 teaspoons for women. Since raisins are naturally high in sugar, it’s best to consume them in moderation. A small handful (about 1/4 cup) of raisins per day is a healthy and reasonable amount to add to your diet.
Overall, raisins are a delicious and nutritious way to add flavor and health benefits to your meals. Whether you’re adding them to your morning bowl of oatmeal or using them as a sweet addition to your salad, raisins are a versatile ingredient that can enhance the flavor and nutritional value of any dish.
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