is plank good for pcos How to perform a proper plank — get your lean on
Hey there! Do you struggle with getting in a workout every day? Maybe you’re short on time, or you just don’t know where to start. Well, I have some great news for you - planks are an amazing exercise that can be done anytime, anywhere, and only require a few minutes of your time. First things first, let’s make sure we’re doing a proper plank. Get into a push-up position with your hands directly under your shoulders. Your body should form a straight line from your head to your heels. Engage your core muscles and hold this position for as long as you can. It’s important to keep proper form throughout the entire exercise. Not only do planks work your core muscles, but they also improve your overall stability and posture. And the best part? There are endless variations of the exercise to keep things interesting and challenging. Now, let’s talk about a quick ab workout that only takes 10 minutes. You can thank me later. Start with a plank hold for 30 seconds. Rest for 10 seconds, then do 10 plank jacks (from the push-up position, jump your feet out wide and back in). Rest for another 10 seconds, then do 10 mountain climbers (bring your knees up towards your chest while in the plank position). Rest for 10 seconds, then do 10 side plank dips on each side (start in a side plank position with one arm on the ground and the other arm reaching towards the ceiling. Lower your hip down towards the ground and back up). Rest for 10 seconds, then repeat the entire circuit 2 more times. Trust me, your abs will be on fire after this quick workout. To give you some visual inspiration, check out these amazing plank images. First, we have a guide on How to Perform a Proper Plank. Next up, we have The Power Ab Workout You Can Do in 10 Minutes. Both of these articles have some great tips and variations on planks and ab workouts. Thanks for tuning in and I hope you give planks a try soon! Remember to always listen to your body and modify as necessary. Happy planking!
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The Power Ab Workout You Can Do In 10 Minutes – SheKnows
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How To Perform A Proper Plank — Get Your Lean On
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Em -pow!- Er Fitness: Technique Tuesday - Plank
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How To Do A Plank: Proper Form, Variations, And Common Mistakes
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How To Perform A Proper Plank — Get Your Lean On
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