que alimentos no se comen en la dieta keto Dieta keto: guía de alimentos no permitidos 2020

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The ketogenic diet, commonly known as the keto diet, has been gaining popularity in recent years as a weight-loss method and general health booster. However, before jumping on the bandwagon, it’s important to understand all the risks involved. First and foremost, the keto diet is a high-fat, low-carbohydrate diet that is meant to force the body into a state of ketosis. This is a metabolic process where the body uses stored fat as fuel instead of carbohydrates, resulting in weight loss. However, the keto diet can also lead to several side effects, such as low blood sugar, constipation, and nutrient deficiencies. Furthermore, the keto diet is not suitable for everyone. Individuals with liver or pancreatic disease, high cholesterol, or a history of eating disorders should avoid the diet altogether. Pregnant or breastfeeding women should also avoid the diet due to potential risks for the fetus or infant. It’s important to note that while the keto diet can lead to short-term weight loss, the long-term effects are unknown. Studies have suggested that the diet may increase the risk of heart disease and certain types of cancer. It’s also important to ensure that the diet is followed correctly, as consuming too much protein can kick the body out of ketosis and reverse any progress made. Overall, the keto diet should not be taken lightly. It’s important to consider all the risks involved and consult with a healthcare professional before starting the diet. It’s also important to follow the diet correctly and monitor for any potential side effects. Sources: - https://www.healthline.com/nutrition/ketogenic-diet-101 - https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/ketogenic-diet/art-20191061 - https://www.medicalnewstoday.com/articles/319196

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