what are low carb indian foods Carb indian low recipes

May 19, 2023

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Indian cuisine is known for its rich flavors and delicious spices. However, for those following a low-carb diet, it can be a challenge to enjoy Indian food without compromising their dietary restrictions. Luckily, there are numerous low-carb Indian recipes that are both delicious and nutritious. In this post, we’ll explore some of the best low-carb Indian recipes that you can try today. First up is a low-carb version of the classic butter chicken dish. This dish is traditionally made with a creamy tomato-based sauce and tender chicken pieces. To make it low-carb, simply swap out the traditional rice or naan bread for cauliflower rice or a low-carb alternative. For the sauce, use coconut milk instead of heavy cream and opt for sugar-free tomato paste. Sprinkle with fresh cilantro for added flavor. Next is a delicious tandoori chicken recipe. Tandoori chicken is a popular dish in Indian cuisine, typically made by marinating chicken in a spiced yogurt mixture and then grilling it. To make it low-carb, simply swap out the traditional yogurt for a dairy-free alternative such as coconut yogurt. Additionally, swap out the traditional naan bread for a low-carb alternative such as almond flour naan bread or cauliflower crust pizza. Another great low-carb Indian recipe is saag paneer. This dish is a creamy spinach and cheese curry served with rice or naan bread. To make it low-carb, swap out the traditional rice or naan bread for cauliflower rice or a low-carb alternative. Use paneer cheese in the curry, which is a low-carb, high-protein cheese made from cow’s milk. For a flavorful vegetable dish, try making grilled masala vegetables. Simply grill a variety of low-carb vegetables such as eggplant, zucchini, bell peppers, and onion. Season with a blend of spices such as cumin, coriander, and turmeric for added flavor. Lastly, try making a low-carb version of Indian spiced tea, also known as chai. Instead of using sugar, sweeten with a sugar-free alternative such as stevia or monk fruit sweetener. Use unsweetened almond milk or coconut milk instead of traditional dairy milk. In conclusion, following a low-carb diet does not mean giving up on delicious Indian cuisine. With these low-carb Indian recipes, you can enjoy the rich and flavorful dishes of Indian cuisine while still sticking to your dietary restrictions. Experiment with different spices and ingredients to find your favorite low-carb Indian dishes.

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