what are the 2 main types of carbohydrates Carbohydrate types from @chrisduncanfitness

Carbohydrates are an essential part of a balanced diet, but do you know about the different types of carbohydrates out there? Let’s explore! First up, we have simple carbohydrates. These are made up of one or two sugar molecules and are quickly broken down by the body for a burst of energy. They can be found in foods like candy, fruit, and white bread. While they can provide quick energy, they are not the best choice for long-lasting energy. On the other hand, we have complex carbohydrates. These are made up of many sugar molecules and take longer for the body to break down. They can be found in foods like whole grains, legumes, and vegetables. Complex carbohydrates provide long-lasting energy and are a great choice for maintaining a steady level of energy throughout the day. It’s important to note that not all carbohydrates are created equal. Some sources of carbohydrates, like candy and soda, are high in added sugars which can lead to negative health effects like obesity and dental problems. It’s important to choose sources of carbohydrates that are high in fiber and other nutrients, like fruits, vegetables, and whole grains. When it comes to choosing carbohydrates, it’s also important to pay attention to portion sizes. A serving of carbohydrates is typically around 15 grams, which can be found in a small piece of fruit or a slice of bread. Too much of any type of carbohydrate can lead to weight gain and other health problems. So, what have we learned? Carbohydrates come in different types, including simple and complex. It’s important to choose sources of carbohydrates that are high in fiber and other nutrients, and to pay attention to portion sizes. Remember, a balanced diet includes carbohydrates as well as protein, healthy fats, and other essential nutrients. So grab a piece of fruit or some whole grain bread for a healthy and delicious source of carbohydrates!

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Carbohydrates | Diabetes My Way | Greater Manchester | Wigan | Tameside NHS

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