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Intermittent fasting has been making its rounds in the fitness and wellness world lately and for good reason. While some might have mixed reactions or doubts about this diet trend, it has been said to have several benefits on your body and even your productivity. So, what is intermittent fasting? Simply put, intermittent fasting is an eating pattern that cycles between periods of fasting and periods of eating. This diet pattern doesn’t necessarily specify what foods you should eat - but when you should eat them. There are many different ways to go about intermittent fasting, but a popular method includes the 16/8 method. This involves eating within an eight-hour window and then fasting for the remaining 16 hours of the day. This can be a great way to control calorie intake and also has benefits for your mental agility. While some might be concerned about feeling hungry all the time, it has been said that after some time of adhering to the diet regiment, you start to adapt and feel less hungry during the fasting periods. Now, onto the promise of food! A typical day of intermittent fasting food intake might look like the following:
Breakfast (Around 11 AM)
A green smoothie made with spinach, kale, apple, and lemon juice with a tablespoon of chia seeds. (Optional: add a scoop of protein powder).
Lunch (Around 2 PM)
A salad with mixed greens, cucumber, bell pepper, avocado, and grilled chicken, topped with balsamic vinaigrette dressing.
Dinner (Around 7 PM)
Grilled salmon with roasted asparagus and quinoa (optional: add some lemon or olive oil for extra flavour).
It’s important to note that with any diet change, proper research and consulting with a healthcare professional is always recommended. That being said, intermittent fasting can be an effective way to increase productivity, focus, and even prevent diseases. Plus, with delicious meals like these, who wouldn’t be tempted to give it a try? If you are searching about intermittent fasting meal plan example - Google Search | Comida, Tren you’ve came to the right page. We have 5 Images about intermittent fasting meal plan example - Google Search | Comida, Tren like What I Eat in a Day Intermittent Fasting | POPSUGAR Fitness, intermittent fasting meal plan example - Google Search | Comida, Tren and also Pin on self-care.. Here it is:
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