what fruits to avoid with type 2 diabetes Verywell lindner

October 23, 2022

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When it comes to managing diabetes, diet plays a significant role. And while many of us know to steer clear of sugary snacks and drinks, there are some fruits that can also be problematic for those with diabetes. Here are seven fruits to avoid if you have diabetes: 1. Mangoes Mangoes are sweet and delicious, but they are also high in sugar. A medium-sized mango can contain up to 45 grams of carbohydrates, making it a poor choice for those with diabetes. 2. Grapes Grapes may be small, but they are still high in sugar. In fact, just one cup of grapes can contain up to 27 grams of carbohydrates. If you do choose to eat grapes, be sure to limit your portion sizes. 3. Pineapple Pineapple is a tropical fruit that is high in sugar and carbohydrates. A medium-sized pineapple can contain up to 22 grams of carbohydrates, making it a fruit to avoid if you have diabetes. 4. Watermelon Watermelon is a refreshing summer fruit, but it is also high in sugar. A medium-sized wedge of watermelon can contain up to 18 grams of carbohydrates, making it another fruit to avoid if you have diabetes. 5. Bananas Bananas are a popular fruit, but they are also high in sugar and carbohydrates. One medium banana can contain up to 30 grams of carbohydrates, making it a poor choice for those with diabetes. 6. Dried Fruit While dried fruit may seem like a healthy snack, it is often loaded with sugar. In fact, a small box of raisins can contain up to 34 grams of carbohydrates. If you do choose to eat dried fruit, be sure to read the label and watch your portion sizes. 7. Fruit Juice Fruit juice may seem like a healthy alternative to soda, but it can also be high in sugar. In fact, many fruit juices contain just as much sugar as soda. If you do choose to drink fruit juice, be sure to watch your portion sizes and opt for 100% fruit juice without any added sugars. It’s important for those with diabetes to monitor their carbohydrate intake to help manage their blood sugar levels. While fruits can be part of a healthy diet, it’s important to choose wisely and watch your portion sizes. Consult with your healthcare team to create a personalized meal plan that works best for you.

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5 Best Fruits For A Type 2 Diabetes Diet - Diabetic.Live

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Fruits To Eat And Avoid In Type 2 Diabetes - Apollo Sugar Clinics

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