what milk should i drink on keto What's the best milk for keto?

Starting with the basics of Keto, you might have stumbled upon the question- can you drink milk on the ketogenic diet? This topic has been subject to much debate and discussion over the years. While milk is considered an excellent source of calcium and vitamin D, it also contains lactose- a type of sugar that can disrupt your body’s ability to reach the state of ketosis. But hey, we have got you covered! Here is a list of alternates to milk that will not lead you astray from the keto path. First things first, let’s talk about the most common milk substitute- Almond Milk. This is an excellent source of Vitamin E, which is excellent for your skin. It also contains only around 1 gram of carbohydrates per cup, making it perfectly suitable for your keto diet. Another popular option is Coconut Milk. It is rich in fiber, vitamins, and minerals, making it an excellent choice for both nutritional and keto values. We highly recommend avoiding sweetened coconut milk, as it may contain added sugars and chemicals that may lead you off track. Another option can be Unsweetened Soy Milk, which is rich in protein, fiber, vitamins, and minerals. However, some people may be allergic to Soy and hence may shy away from it. But, there are still some more options available! Next, we have Flax Milk, which is rich in Omega-3 fatty acids, a nutrient that is generally not available in other plant-based milks. Along with that, it is also relatively low in calories, making it an excellent option for those looking to lose weight. Finally, Macadamia milk, which is the newcomer in the plant-based milk game, is a fantastic source of healthy fats. It is also low in carbohydrates, making it a perfect fit for your keto meal plan. Now, let’s talk a bit about chocolate milk. Who doesn’t love a cold glass of chocolate milk, after all? The good news is, you can still enjoy it while staying true to your diet. All you need is unsweetened cocoa powder, almond milk (or any of the other options mentioned above), and some low-carb sweeteners to taste. To make your keto-friendly chocolate milk, add two tablespoons of cocoa powder and your sweetener of choice to a glass of almond milk, stir well, and voila! You have your healthy and delicious chocolate milk. In conclusion, while dairy milk might not be the best option for your keto diet, there are plenty of alternatives that you can choose from. From Almond milk to Flax milk, Soy Milk, Coconut Milk, and Macadamia milk, there is an option for everyone. Plus, you can even make your chocolate milk with unsweetened cocoa powder and low-carb sweeteners. So go ahead, and don’t let milk be the reason why you drop out on your keto diet!

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Can You Drink Milk On The Ketogenic Diet? - Chart Of Alternatives

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